Reclaim Your Reflexes
Beyond Kegels: Retraining the Brain-Pelvic Connection
If Kegels haven't worked, it's not your fault. Your body doesn't need more strength—it needs better timing. Discover your personalized path to automatic bladder control.
Take the Free Quiz✓ 2 minutes · Personalized results · Science-backed approach
Your bladder's connection to your brain has been "desprogrammed." The signal to close the gate arrives too late—after the pressure wave has already caused a leak.
Stress incontinence isn't about weak muscles. It's about mistimed reflexes. Even strong muscles won't prevent leaks if they activate at the wrong moment.
TriZone Trigger Training™ retrains your nervous system to activate the correct zones in the correct sequence at the exact moment pressure is applied.
Your pelvic floor has three distinct functional zones that must work together in a specific sequence:
Your first line of defense around the urethra. Provides the primary, immediate seal against leaks.
Your deep core providing crucial upward and inward support against downward pressure.
Essential stability that anchors the entire system for long-term support.
The most common error is over-relying on Zones 2 and 3 while the brain has "forgotten" how to activate Zone 1 first. This is like trying to stop a flood by reinforcing the back wall while the front door is wide open.
Take our 2-minute quiz to identify your specific leakage pattern and get a customized roadmap to freedom.
Take the Free Quiz Now"After 3 kids and years of leaking during exercise, I was skeptical. But within 2 weeks, I could laugh without worry. By week 4, I was back to running. This program gave me my confidence back."
"I'd been doing Kegels for months with no improvement. TriZone made me realize I was activating the wrong muscles at the wrong time. The difference was immediate. I'm finally leak-free."
"The 'broken Wi-Fi' analogy clicked for me. My body knew what to do, it just needed the right signals. Now coughing, sneezing, and jumping feel safe again. Thank you, PelvMe!"
A 4-Week Program to Reclaim Automatic Bladder Control
Rebuild conscious connection with Zone 1 and establish the foundation for neurological retraining.
Add Zone 2 and create the protective 1→2 sequence. Practice coordinated activation patterns.
Complete the TriZone sequence in real-world movements. Practice with your personal triggers.
Make the reflex automatic. Establish your lifelong maintenance plan for lasting freedom.
One-time payment · Lifetime access · 30-Day Money-Back Guarantee
Try TriZone Trigger Training™ risk-free. If you don't see significant improvement in 30 days, we'll refund every penny. No questions asked.
Most women notice improvement within 1-2 weeks. Significant improvement typically occurs by weeks 3-4. Everyone's timeline is different based on their specific condition.
Yes! Traditional Kegels focus solely on strength. TriZone focuses on neurological retraining—teaching your body the correct activation sequence and timing. It's about smarter muscles, not just stronger ones.
15-20 minutes per day, 5-6 days per week for 4 weeks. After that, you transition to a maintenance plan of just 3 days per week (10-15 minutes).
If you're more than 6 weeks postpartum and cleared by your healthcare provider, yes! Many postpartum women see excellent results. If you're less than 6 weeks postpartum, please consult your doctor first.
While TriZone is effective for stress incontinence, if you have other pelvic health concerns, we recommend consulting with a pelvic floor physical therapist who can help adapt the program for your specific needs.
Absolutely! If you follow the program consistently for 30 days and don't see significant improvement, contact us for a full refund. No questions asked.